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Key Ingredients & Substitutions
Pork Tenderloin: This lean cut of meat is perfect for quick cooking. If you’re looking for alternatives, you could try chicken tenderloins or turkey breast. Just adjust the cooking time since chicken tends to cook faster.
BBQ Sauce: Choose your favorite BBQ sauce for the best flavor. I love a sweet and tangy blend, but feel free to use a smoky or spicy variety. If you want a healthier option, consider a homemade sauce or a sugar-free store-bought version.
Garlic and Onion Powder: These spices add depth to the dish. If you prefer fresh, you can use minced garlic and chopped onion instead, but remember to sauté them for a minute before adding to keep the flavors vibrant.
Smoked Paprika: This is what gives your pork that amazing smoky flavor. If you don’t have smoked paprika, regular paprika works too, but you might want to add a dash of liquid smoke for that extra kick.
How Do I Properly Sear Pork Tenderloin?
Searing pork helps to lock in those delicious juices and adds a beautiful brown crust. Here’s how to do it effectively:
- Make sure your skillet is hot; a drop of water should sizzle on contact.
- Pat the pork dry before rubbing it with olive oil and spices. This helps achieve that perfect crust.
- Cook the pork for 2-3 minutes per side. Don’t rush; let it brown well before flipping to seal in the flavor.
After searing, transferring the pork to the oven allows it to finish cooking evenly without drying out. Enjoy your juicy, flavorful tenderloin!
How to Make Oven Baked BBQ Pork Tenderloin?
Ingredients You’ll Need:
For the Pork Tenderloin:
- 1.5 pounds pork tenderloin
- 1 cup BBQ sauce (your choice of flavor)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley for garnish (optional)
How Much Time Will You Need?
This delicious recipe takes approximately 10 minutes to prepare and about 30 minutes to cook in the oven. Including resting time, you’ll need around 45 minutes from start to delicious finish.
Step-by-Step Instructions:
1. Preheat the Oven:
First, set your oven to 400°F (200°C) and let it preheat while you prepare the pork tenderloin. This ensures your meat cooks evenly!
2. Prepare the Spice Mix:
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper. This blend will add a great flavor to your pork!
3. Season the Pork Tenderloin:
Using paper towels, pat the pork tenderloin dry. This helps it sear better. Drizzle the olive oil over the tenderloin, then rub it all over. Sprinkle the spice mixture on the tenderloin, making sure it’s coated nicely.
4. Sear the Pork:
Heat a cast-iron skillet or any oven-safe pan over medium-high heat. Once it’s hot, carefully place the pork tenderloin in the pan. Sear it on all sides until it’s nicely browned, about 2-3 minutes per side. This step adds flavor!
5. Add BBQ Sauce:
Pour half of the BBQ sauce over the seared pork, ensuring it’s well coated. This will infuse flavor while baking!
6. Bake the Tenderloin:
Now, transfer the skillet to the preheated oven. Bake the pork tenderloin for about 20-25 minutes or until the inside reaches 145°F (63°C) when checked with a meat thermometer.
7. Finish with More BBQ Sauce:
During the last 5 minutes of baking, pour the leftover BBQ sauce on top of the pork. This creates a sticky, flavorful glaze!
8. Let it Rest:
After removing the tenderloin from the oven, allow it to rest for at least 5 minutes. This helps the juices redistribute for tender slices.
9. Slice and Serve:
Slice the pork tenderloin and serve it with any extra BBQ sauce on the side. If you like, garnish with fresh parsley for a pop of color. Enjoy your delicious BBQ pork tenderloin!
Can I Use a Different Cut of Pork?
Absolutely! If you don’t have pork tenderloin, you can use pork loin or boneless pork chops. Just be aware that cooking times may vary; pork loin may take longer and should reach the same internal temperature of 145°F (63°C).
What Can I Substitute for BBQ Sauce?
If you’re looking for a substitute, try a mix of ketchup, vinegar, and a touch of brown sugar for a similar sweet and tangy flavor. You can also use a marinade like teriyaki sauce or a homemade spice rub if you prefer less sweetness.
How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat the pork in the microwave or on the stovetop, adding a little extra BBQ sauce to keep it moist.
Can I Make This Recipe on the Grill?
Yes! Preheat your grill to medium-high heat. Sear the pork on the grill for 2-3 minutes per side until browned, then reduce the heat to low and brush with BBQ sauce. Cover and grill until the internal temperature reaches 145°F (63°C), about 15-20 minutes. Enjoy that smoky flavor!
