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Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish! Look for firm, smooth ones without blemishes. If sweet potatoes are hard to find, try using yams or even butternut squash for a similar texture.
Miso Paste: I suggest white miso for a milder flavor, but yellow miso works too. If you’re gluten-free, check labels or use a chickpea-based miso. In a pinch, tahini can replace miso for a unique twist.
Maple Syrup: This gives a lovely sweetness, but honey or agave syrup can serve as substitutes. Adjust the amounts based on your taste—less if you prefer it less sweet!
Soy Sauce: For a gluten-free version, try tamari. If you want to avoid soy, coconut aminos can offer a similar savory flavor.
Butter or Olive Oil: I love the richness of butter, but olive oil is a great substitute for a dairy-free option. Any neutral oil will work too!
How Can I Get My Sweet Potatoes Cooked Just Right?
Steaming sweet potatoes before roasting is key to achieving that tender, melting texture. Here’s how to do it perfectly:
- Set up your steaming basket over a pot of boiling water.
- Steam the sweet potatoes for about 15 minutes until fork-tender; don’t worry if they aren’t fully cooked, as they’ll finish in the oven.
- This method prevents them from becoming mushy while adding moisture before roasting.
It’s a simple step that makes a big difference in texture! Happy cooking!
How to Make Miso Glazed Melting Sweet Potatoes
Ingredients You’ll Need:
For the Sweet Potatoes:
- 2 large sweet potatoes, peeled and cut into thick rounds (about 1 inch)
For the Miso Glaze:
- 2 tablespoons miso paste (white or yellow)
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- 2 tablespoons unsalted butter or olive oil
- 1/4 teaspoon salt (plus more for finishing)
- 1/4 teaspoon black pepper
- Water (for steaming)
For Garnish (Optional):
- Chopped green onions or sesame seeds
How Much Time Will You Need?
This delightful dish will take about 15 minutes to prep and about 40-50 minutes to cook, making a total time of around 1 hour. You’ll spend about 15 minutes steaming the sweet potatoes and prepping the miso glaze, followed by 20-25 minutes in the oven to achieve that perfect caramelization. Easy and mouthwatering!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This will help the sweet potatoes cook evenly and get that nice caramelized finish.
2. Steam the Sweet Potatoes:
Place the sweet potato rounds into a steaming basket or a pot with a steamer insert over boiling water. Cover and steam for about 15 minutes, or until they’re fork-tender but not too soft. The aim is for them to be soft enough to eat but still hold their shape.
3. Prepare the Miso Glaze:
While the sweet potatoes are steaming, take a small bowl and whisk together the miso paste, maple syrup, soy sauce, melted butter (or olive oil), salt, and pepper. Mix until everything is well blended and smooth.
4. Roast the Sweet Potatoes:
Once the sweet potatoes are done steaming, transfer them to a baking dish. Drizzle the miso glaze over the sweet potatoes, making sure each piece is nicely coated. This glaze is where the magic happens!
5. Bake to Perfection:
Pop them in the oven and bake for about 20-25 minutes. Keep an eye on them, and halfway through the baking time, baste the sweet potatoes with the glaze to help them caramelize beautifully.
6. Serve and Enjoy:
After the baking time, take the sweet potatoes out of the oven. Sprinkle with a bit of extra salt and feel free to add optional garnishes like chopped green onions or sesame seeds for a pop of flavor. Serve warm and enjoy the deliciousness!
Enjoy your deliciously glazed miso sweet potatoes!
Can I Use Other Types of Potatoes Instead of Sweet Potatoes?
Yes, you can use regular potatoes like Yukon Gold or red potatoes, but keep in mind that the flavor and texture will change. The cooking times may also vary; regular potatoes might take a bit longer to steam until fork-tender.
How Can I Make This Recipe Vegan?
To make this dish vegan, simply substitute the unsalted butter with olive oil or coconut oil, which you’ve already included as an option. All the other ingredients are plant-based, so you’re good to go!
What’s the Best Way to Store Leftovers?
Store any leftover sweet potatoes in an airtight container in the fridge for up to 3-4 days. To reheat, simply pop them in the microwave or heat them in a skillet over medium heat until warmed through, adding a little splash of water to prevent drying out.
Can I Prepare The Miso Glaze Ahead of Time?
Absolutely! You can prepare the miso glaze a day in advance and store it in the refrigerator. Just give it a good stir before using it, as it may thicken slightly when chilled.
