This Grilled Italian Lemon Garlic Chicken is simply mouthwatering! With zesty lemon and tasty garlic, it packs a punch of flavor that brightens up any meal.
Perfect for summer barbecues or a cozy dinner, I love serving it with fresh veggies. It’s so easy to make, you’ll feel like a chef in no time! 🍗✨
Key Ingredients & Substitutions
Chicken Breasts: Use boneless, skinless chicken breasts for even cooking and tenderness. If you’re looking for a leaner option, turkey breasts work well too. For more flavor, consider bone-in, skin-on chicken, which can be more juicy but will require longer cooking time.
Olive Oil: A key ingredient in this marinade, olive oil adds richness. If you need a substitute, avocado oil or even melted butter can work nicely, but they might change the flavor a bit. I personally prefer extra virgin olive oil for its robust taste.
Garlic: Minced garlic gives a wonderful aroma and flavor. Fresh garlic is ideal, but you can use garlic powder in a pinch. Use about 1 teaspoon of garlic powder for each clove.
Lemons: Fresh lemons are best for their juice and zest, which brighten the dish. If you’re out of lemons, lime juice can be a good alternative, or even vinegar for a tangy kick.
Dried Oregano: This adds a lovely Mediterranean flavor. If you don’t have oregano, Italian seasoning is a versatile substitute. Fresh oregano can also be used; just double the amount since it’s more delicate.
How Do I Grill Chicken Breasts Without Overcooking?
Grilling chicken breasts might seem tricky, but with the right technique, it can be straightforward. First, marinating the chicken not only enhances flavor but also helps keep it moist during cooking.
- Preheat your grill to medium-high heat for a nice sear.
- Make sure to oil the grill grates slightly to prevent sticking.
- Use a meat thermometer to check doneness. You want it to reach 165°F. This ensures it’s cooked through without being dry.
- Let the chicken rest for a few minutes after grilling. This helps redistribute the juices for a tender bite.
By keeping an eye on cooking times and using a thermometer, you’ll have juicy chicken every time!
How to Make Grilled Chicken Breasts With Lemon Garlic
Ingredients You’ll Need:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 2 lemons (1 for juice and 1 sliced)
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 15-20 minutes to cook. You’ll want to marinate the chicken for at least 30 minutes, but for the best flavor, aim for up to 2 hours. In total, plan for around 1 hour to 2 hours and 30 minutes, depending on your marinating choice.
Step-by-Step Instructions:
1. Make the Marinade:
In a medium bowl, whisk together the olive oil, minced garlic, juice from 1 lemon, dried oregano, salt, and black pepper. This delightful mixture will be your marinade that adds wonderful flavor to the chicken.
2. Marinate the Chicken:
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure it gets a good coating all over. Seal the bag or cover the dish and refrigerate for at least 30 minutes. If you have time, let it marinate for up to 2 hours to really soak in those flavors!
3. Grill the Chicken:
Preheat your grill to medium-high heat. Once the grill is nice and hot, remove the chicken from the marinade, letting any excess drip off. Be sure to throw away any leftover marinade. Place the chicken on the grill and cook for 6-7 minutes on one side.
4. Add Lemon Slices and Flip:
Carefully flip the chicken breasts over. Now’s the time to place the sliced lemon on the grill alongside the chicken. Grill everything for an additional 5-7 minutes, or until the chicken’s internal temperature reaches 165°F (75°C). This ensures your chicken is safe and perfectly cooked!
5. Let it Rest and Serve:
Once cooked, remove the chicken from the grill and let it rest for a few minutes. This step is important as it allows the juices to redistribute. Serve the grilled chicken breasts topped with the juicy, grilled lemon slices. If you like, sprinkle fresh parsley on top for a pop of color and flavor. Enjoy your meal!
Can I Use Bone-In Chicken for This Recipe?
Of course! You can use bone-in chicken, but keep in mind that it will take longer to cook. Grill the chicken for about 10-15 minutes on each side, and always check that the internal temperature reaches 165°F (75°C) to ensure it’s cooked through.
What If I Don’t Have Fresh Lemons?
No problem! You can substitute fresh lemon juice with bottled lemon juice in a pinch. Just use about 2 tablespoons, but be aware that the fresh flavor might not be as vibrant.
Can I Marinate the Chicken Overnight?
Absolutely! Marinating the chicken overnight can enhance the flavor even more. Just make sure to keep it refrigerated in a sealed container to maintain freshness.
How Should I Store Leftover Grilled Chicken?
Store any leftover grilled chicken in an airtight container in the fridge for up to 3-4 days. You can reheat it in the microwave or on the grill, but be careful not to overcook it so it doesn’t dry out!
