This colorful Southwest Chicken Salad is packed with tender chicken, fresh veggies, and zesty flavor! It’s a quick and healthy meal that brings happiness in every bite.
You’ll love how easy it is to throw together. I often make it for lunch, and it tastes amazing with a squeeze of lime on top. Trust me, your taste buds will thank you! 😊
Key Ingredients & Substitutions
Shredded Chicken: Use cooked chicken breast for lean protein. Rotisserie chicken is convenient and flavorful. If you’re vegetarian, try substituting with chickpeas or tofu for a similar texture.
Black Beans: These add a great source of protein and fiber. If you’re out of black beans, kidney beans or pinto beans work just as well!
Corn: Fresh corn is fantastic if it’s in season, but canned or frozen corn is super easy. Just remember to drain the canned version!
Pepitas: These pumpkin seeds give a lovely crunch. If you can’t find them, try sunflower seeds or even crushed tortilla chips for some added crunch!
Mayonnaise/Sour Cream: If you’re looking for a lighter option, Greek yogurt is a great substitute. It offers creaminess while adding nice protein too.
How Do I Make Sure My Salad is Full of Flavor?
To give your salad a burst of flavor, focus on the dressing. Whisk the mayo, sour cream or Greek yogurt, lime juice, and taco seasoning together until smooth. Don’t be afraid to taste as you go!
- Adjust the seasoning with extra lime juice for brightness or more taco seasoning for spice.
- Chill the salad for at least 30 minutes before serving. This helps all the ingredients marinate together, enhancing the flavors!
Easy Southwest Chicken Salad
Ingredients You’ll Need:
- 3 cups cooked shredded chicken breast
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or thawed frozen)
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/2 cup sliced green bell pepper or jalapeño (optional for spice)
- 1/4 cup pepitas (pumpkin seeds)
- 1/3 cup mayonnaise
- 2 tablespoons sour cream or Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon taco seasoning or a blend of chili powder, cumin, and paprika
- Salt and pepper to taste
How Much Time Will You Need?
This salad comes together quickly—about 15 minutes to prep, plus at least 30 minutes to chill in the fridge. So in just under an hour, you’ll have a refreshing and hearty meal ready to go!
Step-by-Step Instructions:
1. Prepare the Ingredients:
Start by gathering all your ingredients. In a large bowl, add the cooked shredded chicken, black beans, corn, diced tomatoes, red onion, and green bell pepper or jalapeño if you like some heat. Finally, sprinkle in the pepitas for a nice crunch!
2. Make the Dressing:
In a separate small bowl, whisk together the mayonnaise, sour cream or Greek yogurt, lime juice, taco seasoning, salt, and pepper until everything is well blended. This will be the creamy dressing that brings all the flavors together.
3. Combine and Mix:
Pour the dressing over the chicken and vegetable mixture. Gently toss everything together until all the ingredients are evenly coated with the dressing. Make sure those delicious flavors are spread throughout!
4. Adjust the Flavor:
Give the salad a taste. If you feel it needs a little more salt, pepper, or lime juice, go ahead and adjust it to your liking!
5. Chill Before Serving:
Cover the bowl with plastic wrap or a lid and pop it in the refrigerator for at least 30 minutes. This will help all the flavors meld together, making each bite tastier!
6. Serve and Enjoy:
After chilling, your salad is ready to go! You can serve it on its own, with crunchy tortilla chips, or over a bed of greens for a delightful meal. Enjoy the taste of the Southwest in every bite!
FAQ for Easy Southwest Chicken Salad
Can I Use Rotisserie Chicken Instead of Cooking My Own?
Absolutely! Rotisserie chicken is a great time-saver and adds flavor. Just shred it and use it as directed in the recipe.
How Long Does This Salad Last in the Refrigerator?
This Southwest Chicken Salad can be stored in an airtight container in the fridge for up to 3 days. Just give it a good stir before serving, as some ingredients may settle.
Can I Make This Salad Vegan?
Yes, you can make it vegan by substituting the chicken with chickpeas or shredded jackfruit. Use vegan mayo and yogurt to keep the creamy texture, and you’re good to go!
What Should I Serve This Salad With?
This salad is delicious on its own, but you can also serve it with tortilla chips for a salad dip or over a bed of greens for a more substantial meal.
