This oven-baked chicken breast is super easy to make and oh-so-juicy! With a sprinkle of simple spices, you’ll have a tasty dish that everyone will love.
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are the star here. You can use thighs if you prefer dark meat; they tend to be juicier and more forgiving in cooking.
Olive Oil: This adds moisture and helps the spices stick. If you’re looking for lower fat options, consider using a light spray of cooking oil instead.
Seasonings: Garlic powder and paprika give great flavor. If you want a little kick, add cayenne pepper. Fresh herbs like rosemary or thyme can also be used instead of dried for a fresher taste.
Lemon Juice: This brightens the flavor! If you’re out of lemons, lime juice works just as well. You could also use vinegar for a different tang.
How Do I Ensure My Chicken Breasts Stay Juicy?
The secret to juicy chicken is all about cooking them right. Here are some tips to keep them tender:
- Start by drying the chicken breasts to ensure a good crust.
- Drizzle them with olive oil generously but not excessively. This helps create that nice exterior.
- Make sure to let them rest after baking! This allows the juices to redistribute instead of spilling out when cut.
- Invest in a meat thermometer. It’s the best way to check if your chicken is perfectly cooked without being dry. Aim for 165°F (74°C).
Easy Oven Baked Chicken Breast with Juicy Flavor
Ingredients You’ll Need:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Juice of half a lemon (optional, for extra flavor)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 20-25 minutes to bake in the oven, making the total time around 30-35 minutes. It’s so quick and easy, perfect for weeknight dinners!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures that your chicken breasts cook evenly and get that nice golden crust.
2. Prepare the Chicken:
Use paper towels to pat the chicken breasts dry. This helps to remove moisture, which is key for achieving that delicious crust when you bake them.
3. Add Olive Oil:
Place the chicken breasts on a baking sheet or in a baking dish. Drizzle the olive oil evenly over each piece. This will help keep the chicken moist and flavorful.
4. Mix and Apply Seasonings:
In a small bowl, combine the garlic powder, paprika, onion powder, dried thyme (if you’re using it), salt, and black pepper. Mix it all together, then sprinkle this blend evenly over both sides of the chicken breasts. Rub it in a bit to make sure it sticks!
5. Lemon Juice:
Squeeze the juice of half a lemon over the chicken for an extra punch of flavor. This is optional, but it really brightens it up!
6. Bake the Chicken:
Bake the chicken uncovered in the preheated oven for about 20-25 minutes. Use a meat thermometer to check that it has reached an internal temperature of 165°F (74°C). This is important for ensuring it is safe to eat!
7. Let It Rest:
After baking, remove the chicken from the oven and let it rest on the counter for about 5 minutes. This resting period helps the juices redistribute throughout the meat, making it even juicier.
8. Serve and Enjoy:
Slice the chicken and serve warm with your favorite sides. Enjoy your perfectly cooked, juicy oven-baked chicken breasts!
FAQ for Easy Oven Baked Chicken Breast Recipe
Can I Use Frozen Chicken Breasts for This Recipe?
Yes, you can, but it’s crucial to thaw them completely first! Thaw frozen chicken in the refrigerator overnight or place it in a sealed plastic bag and submerge it in cold water until thawed. Pat dry before seasoning to ensure they bake properly.
What Should I Do if My Chicken Breasts Are Thick?
If your chicken breasts are thicker than average, consider slicing them in half horizontally to create thinner cutlets, which will cook more evenly. Alternatively, increase the cooking time slightly, checking the internal temperature to ensure it reaches 165°F (74°C).
Can I Make This Recipe Ahead of Time?
Absolutely! You can prepare the chicken (season it and drizzle with oil) up to a day ahead. Store it covered in the refrigerator and simply bake it when you’re ready to enjoy. This allows the flavors to meld!
How Should I Store Leftovers?
Store any leftover chicken in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stovetop to avoid drying it out. For best results, adding a splash of broth or water while reheating can help keep it moist!
