This Ground Turkey Taco Soup is a warm hug in a bowl! Packed with ground turkey, beans, tomatoes, and just the right spices, it’s bold and flavorful.
It’s perfect for a cozy night in. Plus, it’s super easy to make; just mix everything and let it simmer. I always serve mine with crunchy tortilla chips on the side—yum!
Key Ingredients & Substitutions
Ground Turkey: This is the main protein source. If you’re looking for a leaner option, ground chicken works well too. For a vegetarian version, you could substitute with lentils or mushrooms for texture.
Beans: Black beans add protein and fiber. You can swap them for pinto beans or kidney beans if that’s what you have on hand. Canned beans save time but make sure to rinse them well.
Spices: Taco seasoning is key for flavor. If you want to control the spice level, try using a mix of cumin, paprika, and dry oregano instead. Homemade seasoning allows you to adjust flavors to your taste.
Vegetables: The onion and bell pepper provide great base flavors. Feel free to add other veggies like zucchini or corn for extra nutrition and taste. Frozen corn is a quick option if fresh isn’t available!
How Do I Ensure the Ground Turkey is Cooked Perfectly?
Cooking ground turkey just right is important for flavor and texture. Here are some steps to follow:
- Start with medium heat; this helps cook the turkey evenly without burning.
- Use a wooden spoon to break the turkey into small pieces as it cooks, ensuring even browning.
- Cook until it’s no longer pink, which takes about 6-8 minutes. This guarantees it’s fully cooked and safe to eat.
Don’t rush this step—browning the meat adds depth to the overall flavor of your soup!
What’s the Best Way to Serve Taco Soup?
This soup is versatile and can be tailored to your taste! Here’s how to make serving even better:
- Top with diced avocado for creaminess and healthy fats.
- A dollop of sour cream adds a nice tang; Greek yogurt is a great substitute for a healthier option.
- Sprinkle shredded cheese on top for extra richness; cheddar or Monterey Jack are fabulous choices.
- Fresh cilantro brings brightness and flavor. If you’re not a fan, try green onions instead.
- Crunchy tortilla chips on the side are perfect for scooping up the soup—it adds a fun texture!
Ground Turkey Taco Soup
Ingredients You’ll Need:
- 1 lb ground turkey
- 1 small onion, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes (with juice)
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 4 cups chicken broth
- 1 packet taco seasoning (or about 2 tbsp homemade taco seasoning)
- 1 tsp chili powder (optional, for extra spice)
- 1/2 tsp cumin
- Salt and pepper, to taste
- Olive oil or cooking oil, for sautéing
For Serving (optional):
- Diced avocado
- Sour cream
- Shredded cheese
- Fresh cilantro
- Tortilla chips
What’s the Time Estimate?
This delicious Ground Turkey Taco Soup can be prepared in about 10 minutes and will simmer for around 20-30 minutes, giving you a total time of approximately 40 minutes. It’s quick to make, filling, and perfect for any day of the week!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Heat a large pot or Dutch oven over medium heat and add a small drizzle of olive oil. Once the oil is hot, add the diced onion and green bell pepper. Sauté for about 4-5 minutes until they are softened. This will make your base really flavorful.
2. Add Garlic:
Stir in the minced garlic and cook for another minute, just until it becomes fragrant. Make sure not to burn the garlic!
3. Brown the Turkey:
Add the ground turkey to the pot. Use a spoon to break it apart as it cooks. Cook until the turkey is browned and no longer pink, about 6-8 minutes. This step adds depth to your soup.
4. Mix in Spices:
Once the turkey is fully cooked, stir in the taco seasoning, chili powder (if you want it spicy), cumin, salt, and pepper. Mix everything together to ensure the turkey and vegetables are coated with the spices.
5. Add Remaining Ingredients:
Pour in the diced tomatoes (with juice), black beans, corn, and chicken broth. Stir everything together until well combined.
6. Bring to a Boil:
Increase the heat and bring the soup to a boil. Once boiling, reduce the heat to low. Cover the pot and let it simmer for 20-30 minutes, allowing the flavors to meld together beautifully.
7. Taste and Adjust:
After simmering, taste your soup and adjust the seasonings if needed. Sometimes a little extra salt or spice can make a big difference!
8. Serve & Enjoy:
Serve the soup hot, and let everyone add their favorite toppings like diced avocado, a dollop of sour cream, shredded cheese, and fresh cilantro along with tortilla chips for crunch. Enjoy your hearty and flavorful Ground Turkey Taco Soup!
Can I Use Ground Beef Instead of Turkey?
Yes, you can definitely substitute ground beef for ground turkey if you prefer! Just be sure to drain any excess fat after browning the beef to keep the soup from being greasy.
How Can I Make This Soup Spicier?
If you like it spicy, you can add more chili powder or some diced jalapeños. A dash of hot sauce or red pepper flakes can also elevate the heat level to your liking.
Can I Freeze Leftover Taco Soup?
Absolutely! Allow the soup to cool completely before transferring it to an airtight container or freezer-safe bag. It can be frozen for up to 3 months. Thaw in the fridge overnight before reheating on the stove or microwave.
What Can I Use Instead of Chicken Broth?
You can substitute chicken broth with vegetable broth or even water, though using broth will provide more flavor. If you want an extra kick, try adding a little salsa or bouillon cubes to enhance the taste.
