This Healthy Potato Soup is warm and creamy, yet light! Made with tender potatoes, fresh herbs, and a splash of milk, it’s the perfect cozy dish.
It’s so easy to make that even I can whip it up in a hurry! Just cook everything in one pot and blend it smooth — comfort food at its finest! 🥔💚
Key Ingredients & Substitutions
Potatoes: I recommend using Yukon gold for a creamy texture and mild flavor. If you prefer another type, sweet potatoes can be a tasty alternative for added sweetness and nutrition.
Carrot: Carrots add a nice touch of sweetness. You can swap them with parsnips for a different flavor or simply omit if you’re not a fan.
Onion & Garlic: These aromatics are essential for flavor. If you’re in a hurry, onion powder and garlic powder can work in a pinch, although fresh is always best!
Broth: Low-sodium broth is great to control salt content. If you’re vegetarian, stick with vegetable broth, or chicken broth adds a richer flavor. You could also use water but may need to adjust seasoning.
Milk: I love low-fat milk for creaminess without too many calories. Almond milk is a great dairy-free option; just choose an unsweetened variety to maintain the flavor balance.
How Do I Get the Perfect Texture in My Soup?
Texture can make or break your potato soup! Here’s how to achieve that creamy consistency while keeping some chunks:
- Start by cooking the onions and garlic until softened; this builds a flavorful base.
- When you add in your potatoes and carrots, ensure that they’re cut into similar sizes for even cooking.
- The key to texture is how you blend it. Use an immersion blender to puree part of the soup, keeping some pieces intact for that heartiness.
- If using a traditional blender, let the soup cool slightly before blending to avoid splatters. Blend in small batches for best results.
By following these tips, you’ll have a nice balance of creaminess and chunkiness in your Healthy Potato Soup! Enjoy it as a meal by itself or pair it with some whole-grain bread for a complete experience. 🥔❤️
How to Make Healthy Potato Soup
Ingredients You’ll Need:
For the Soup:
- 4 medium potatoes, peeled and diced
- 1 medium carrot, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth or chicken broth
- 1 cup low-fat milk (or almond milk for dairy-free)
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- A pinch of chili flakes or paprika (optional, for garnish)
How Much Time Will You Need?
Preparing this Healthy Potato Soup will take about 10 minutes, and cooking will take around 20-25 minutes. In total, you should set aside around 35-40 minutes from start to finish, making it a quick option for a cozy meal!
Step-by-Step Instructions:
1. Sauté the Aromatics:
Start by heating the olive oil in a large pot over medium heat. Once the oil is warm, add the chopped onion and minced garlic. Sauté for about 3-4 minutes, or until the onion is soft and fragrant. This step creates a delicious base for your soup!
2. Add the Vegetables:
Next, toss in the diced potatoes and the carrot. Stir everything together, so the vegetables mix with the onions and garlic nicely.
3. Pour in the Broth:
Add the vegetable or chicken broth to the pot. Sprinkle in the dried thyme, oregano, salt, and black pepper. Give it a good stir and bring the mixture to a boil. This step helps to infuse the flavors.
4. Simmer the Soup:
Once boiling, reduce the heat and let your soup simmer for about 15-20 minutes. You want the potatoes and carrots to become tender. You can check this by poking them with a fork—if they slide off easily, they’re ready!
5. Blend for Creaminess:
Using an immersion blender, blend about half of the soup right in the pot, leaving some chunks for texture. If you don’t have an immersion blender, carefully transfer half of the soup to a regular blender, blend until smooth, and then return it to the pot. This will give your soup a lovely creamy consistency!
6. Add the Milk:
Pour in the milk and stir. Heat the soup gently, but be careful not to boil it. Just warm it until it’s nice and cozy!
7. Taste and Adjust Seasoning:
Give your soup a taste and adjust the seasoning by adding more salt, pepper, or herbs if needed. This is your chance to make it just how you like!
8. Serve and Enjoy:
Dish out the soup into bowls and garnish with freshly chopped parsley and a sprinkle of chili flakes or paprika if you like a little heat. Serve hot and enjoy your creamy, comforting, and healthy potato soup!
Can I Use Different Types of Potatoes?
Absolutely! Yukon gold potatoes are great for a creamy texture, but you can also use red potatoes or even sweet potatoes for a different flavor profile. Just remember that different types may alter the taste slightly!
How Can I Make This Soup Vegan?
To make this potato soup vegan, simply replace the low-fat milk with almond milk or another non-dairy milk of your choice. Also, ensure that your vegetable broth is completely plant-based. Easy peasy!
Can I Add More Vegetables?
Definitely! Feel free to add other vegetables like celery, bell peppers, or even spinach to boost the nutrition and flavor. Just chop them into small pieces so they cook evenly with the potatoes and carrots.
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, warm it up on the stove or in the microwave, adding a little extra broth or water to keep it from getting too thick.
