These Chocolate Chip Pumpkin Protein Balls are a tasty, healthy treat packed with flavor! They combine creamy pumpkin, chocolate chips, and protein to keep you feeling full.
Making these is as fun as eating them! Just mix everything, roll them into bites, and you’ve got a snack that’s great for on-the-go munching. Perfect for fall or any time! 🎃
Key Ingredients & Substitutions
Old-fashioned rolled oats: These provide a great base for texture. If you don’t have them, quick oats will work too, but avoid instant oats as they can make the mixture too mushy. I love using rolled oats for that chewy goodness!
Pumpkin puree: Canned pumpkin is my go-to for convenience, but you can use fresh pumpkin if you prefer. Just cook and puree it well! If you’re keen on alternatives, butternut squash puree can offer a similar flavor.
Nut butter: I enjoy natural peanut butter because of its rich taste. Almond butter is a lighter option, and you could also use sunflower seed butter for a nut-free alternative.
Protein powder: Use vanilla flavor for the best taste, but chocolate or an unflavored version could work too. If you’re avoiding protein powder, try adding some chopped nuts or seeds for extra protein.
Sweetener: Maple syrup gives a lovely flavor, but honey is a good substitute. If you need it vegan, stick with maple syrup or agave nectar.
How Do I Get the Right Texture in My Protein Balls?
The texture of your protein balls is key for them to hold together and still taste delicious. Start with the wet ingredients—make sure they’re well mixed before adding the dry ones. If the mixture is too dry, add a bit more pumpkin or nut butter. If it’s too sticky, chilling it for a bit makes rolling easier.
- Mix the wet ingredients well to ensure they’re incorporated.
- Combine dry ingredients gradually, checking the consistency.
- Chill the mixture briefly if it’s too sticky for easy rolling.
- Roll into balls firmly so they stay together.
Chocolate Chip Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup old-fashioned rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/4 cup natural peanut butter or almond butter
- 1/4 cup vanilla protein powder (whey or plant-based)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice (or cinnamon with a pinch of nutmeg and cloves)
- 1/4 cup mini dark chocolate chips
- Optional: pinch of salt
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and about 30 minutes to chill before serving. So, in less than an hour, you’ll have a delicious, nutritious snack ready to go!
Step-by-Step Instructions:
1. Mix the Wet Ingredients:
In a large mixing bowl, combine the pumpkin puree, peanut butter, maple syrup, and vanilla extract. Use a spatula or spoon to stir until everything is smooth and well mixed. This is where all the yummy flavors start coming together!
2. Add the Dry Ingredients:
Next, sprinkle in the rolled oats, protein powder, pumpkin pie spice, and a pinch of salt if you’re using it. Mix everything together until all the ingredients are fully combined. The mixture should feel sticky but hold together well, just like cookie dough.
3. Stir in the Chocolate Chips:
Now it’s time for the fun part! Gently fold in the mini dark chocolate chips. You can save a few to press on top of the balls later for extra charm if you’d like!
4. Roll into Balls:
Using a tablespoon or a small cookie scoop, portion out the mixture and roll it into bite-sized balls with your hands. If the mixture is too sticky, pop it in the fridge for 10-15 minutes to make rolling easier.
5. Prepare for Refrigeration:
Place the protein balls on a parchment-lined tray or plate. If you saved any chocolate chips, press a few on top of each ball for a pretty finish!
6. Chill Out:
Refrigerate the balls for at least 30 minutes to help them set up. This will make them firm and ready to eat!
7. Storage:
Store your protein balls in an airtight container in the refrigerator. They can last up to one week, but I bet they’ll be gone long before then!
Enjoy these delicious, no-bake snack balls that are perfect for a quick energy boost anytime! They’re great for breakfast, a snack, or even a dessert. Happy snacking! 🍂
Can I Use Fresh Pumpkin Instead of Canned?
Absolutely! You can use fresh pumpkin puree by cooking and blending pumpkin until smooth. Just make sure to drain any excess moisture to avoid altering the texture of the protein balls.
What Can I Substitute for Peanut Butter?
If you need a nut-free option, sunflower seed butter works great! Almond butter is also a tasty alternative if you prefer a different flavor. You can even use tahini for a unique twist!
How Long Do These Protein Balls Last in the Fridge?
These protein balls can be stored in an airtight container in the refrigerator for up to one week. They make for a convenient snack throughout the week!
Can I Freeze These Protein Balls?
Yes, you can freeze them! Just place the balls in a single layer on a baking sheet to freeze, then transfer them to an airtight container or freezer bag once frozen. They can last for up to three months in the freezer. Simply thaw them in the fridge overnight before enjoying!
