These Pumpkin Protein Snowball Bites are a tasty way to enjoy pumpkin goodness packed with protein! They’re soft, sweet, and perfect for a quick snack anytime.
Just roll and chill, and you have a fun treat ready to go. I love grabbing a couple after a workout, and they satisfy my sweet tooth without the guilt! 🍂
Key Ingredients & Substitutions
Rolled Oats: These are the base of your snowball bites, adding texture and fiber. If you’re gluten-free, be sure to use certified gluten-free oats.
Pumpkin Puree: You can use canned pumpkin puree or make your own by roasting and blending fresh pumpkin. Both options work great, but I find canned is easier and saves time!
Protein Powder: I typically use vanilla whey protein for its flavor, but plant-based protein powders like pea or soy work well too. Just remember, flavors can vary, so pick one you enjoy!
Nut Butter: Almond butter adds a delicious richness. Feel free to substitute with peanut butter or sunflower seed butter if you prefer. Just ensure the consistency is creamy!
Maple Syrup or Honey: Both options add sweetness while keeping the mixture moist. If you want a lower-calorie option, consider using a no-calorie sweetener like monk fruit or stevia.
Shredded Coconut: Unsweetened coconut gives a lovely texture and flavor. If coconut isn’t your thing, you could roll the bites in crushed nuts or seeds instead!
How Do I Make the Mixture Stick Together Perfectly?
The key to forming tight snowball bites is making sure your mixture is the right consistency. Here’s how to achieve that:
- After mixing all ingredients, check the texture. It should be sticky enough to hold together but not too wet. If it’s too wet, add more oats, a bit at a time.
- If it’s too dry, add a bit more pumpkin puree or nut butter until you achieve a good consistency.
- Roll the mixture firmly in your palms, making sure to press it together. This helps the bites hold shape, especially after refrigeration.
Refrigerating the bites helps them firm up, so don’t skip that step! They turn out even better when chilled for a while.
Pumpkin Protein Snowball Bites
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/3 cup vanilla protein powder (whey or plant-based)
- 1/4 cup almond butter (or any nut butter)
- 2 tbsp maple syrup or honey
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- Pinch of salt
- 1/3 cup shredded coconut (unsweetened)
- Optional: 2-3 tbsp cashew cream or white chocolate yogurt drizzle for topping
How Much Time Will You Need?
This recipe requires about 10 minutes of prep time and then you’ll want to refrigerate the bites for at least 30 minutes. So, give yourself about 40 minutes to enjoy these delicious treats!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
In a large bowl, combine the rolled oats, protein powder, pumpkin pie spice, cinnamon, and a pinch of salt. Stir these dry ingredients together until they are well mixed. It helps to break up any clumps in the protein powder!
2. Combine the Wet Ingredients:
Now, add the pumpkin puree, almond butter, maple syrup (or honey), and vanilla extract to your bowl of dry ingredients. Mix everything together thoroughly until you have a sticky mixture that holds together well. If it feels too wet, sprinkle in a bit more oats. If it feels too dry, mix in a touch more pumpkin or nut butter until just right!
3. Roll the Bites:
Take about 1 tablespoon of the mixture and roll it between your palms to create a nice, tight ball. Make sure each ball is compact so it holds together after refrigeration.
4. Coat with Coconut:
Spread the shredded coconut on a plate or in a shallow bowl. Roll each of your protein balls in the coconut until they are evenly coated. This adds a wonderful texture and taste!
5. Add the Glaze (Optional):
If you’re feeling a little fancy, drizzle the snowball bites with cashew cream or some white chocolate yogurt for an extra layer of sweetness and fun! This step is completely optional but definitely adds to the treat.
6. Chill and Serve:
Place the coated snowball bites on a tray and refrigerate them for at least 30 minutes. This helps them firm up and enhances their flavor. Store any leftovers in an airtight container in the fridge for up to a week.
Enjoy these creamy, subtly spiced pumpkin protein bites as a nutritious snack or post-workout treat! They’re filling, delicious, and packed with good nutrition. Happy snacking!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can! Quick oats will work in this recipe, but they may change the texture slightly, making the bites a bit softer. If you prefer a heartier texture, stick with rolled oats.
What Can I Substitute for Almond Butter?
If you’re allergic to nuts or prefer another option, you can use sunflower seed butter or tahini for a similar creamy texture. Just keep in mind that different nut or seed butters may slightly alter the flavor of your bites.
Can I Freeze the Snowball Bites?
Absolutely! These bites freeze well. Just place them in an airtight container or freezer bag, separating layers with parchment paper if needed. They’ll keep in the freezer for up to three months. Thaw in the fridge before enjoying!
How Can I Adjust the Sweetness?
If you like your bites sweeter, feel free to add an extra tablespoon of maple syrup or honey. To keep it lower in sugar, consider using a sugar-free sweetener, adjusting to taste. Just be cautious not to add too much liquid!”
