These Almond Butter Pumpkin Protein Balls are a tasty way to fuel your day! Made with almond butter, pumpkin puree, oats, and a touch of honey, they’re chewy and rich in flavor.
I love how easy they are to whip up! Just mix, roll, and enjoy. They make a great snack, especially after a workout or when you need a little pick-me-up. Pumpkin spice all the way! 🎃
Key Ingredients & Substitutions
Rolled Oats: They give these protein balls a hearty texture. You can swap them for quick oats if you’re in a hurry, but keep in mind they might be a bit softer.
Almond Butter: A fantastic source of healthy fats and protein. If you have a nut allergy, sunflower seed butter or tahini can work just as well.
Pumpkin Puree: This adds moisture and flavor. You can use sweet potato puree if you can’t find pumpkin. Fresh pumpkin works too, just make sure it’s cooked and mashed.
Protein Powder: While I recommend vanilla for sweetness, you can use any flavor you love or even leave it out if you prefer a lower protein option.
Honey or Maple Syrup: Both are good natural sweeteners. If you’re vegan, maple syrup is perfect. For a lower-calorie option, try agave or a sugar substitute.
How Do I Make the Mixture Just Right?
Getting the right dough consistency is key for rolling your protein balls. Start by mixing the dry ingredients thoroughly. Then, when adding the wet ingredients, ensure everything is well-combined. If it feels too sticky, sprinkle in a bit more oats or protein powder to absorb excess moisture.
- Mix well until all ingredients are combined into a sticky dough.
- If too wet: Add oats or protein powder a spoonful at a time.
- If too dry: Add a bit more pumpkin puree or almond butter.
These small adjustments will help you achieve that perfect texture! Roll the mixture into 1-inch balls and refrigerate for a firmer finish. Enjoy your healthy snack anytime!
Almond Butter Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup almond butter (smooth or crunchy)
- 1/3 cup pumpkin puree (canned or fresh)
- 1 scoop vanilla or unflavored protein powder (about 1/4 cup)
- 2 tablespoons honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 2 tablespoons ground flaxseed (optional for extra nutrition)
- A pinch of salt
- Optional: 2 tablespoons pumpkin seeds (pepitas), chopped nuts, or mini chocolate chips for texture
How Much Time Will You Need?
This recipe can be made in about 15 minutes, plus 30 minutes for chilling in the fridge. In no time, you’ll have a healthy snack ready to enjoy!
Step-by-Step Instructions:
1. Mix Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, pumpkin pie spice, ground flaxseed (if you’re using it), and a pinch of salt. Stir everything together until it’s well mixed.
2. Add Wet Ingredients:
Next, add the almond butter, pumpkin puree, honey (or maple syrup), and vanilla extract to the dry mixture. These ingredients will help bring everything together!
3. Combine Until Sticky:
Use a spatula or your hands to mix everything thoroughly. You want to form a sticky dough. If it feels too wet, sprinkle in a bit more oats or protein powder. If it’s too dry, add a tad more pumpkin puree or almond butter.
4. Add Extras:
If you like, fold in some optional ingredients like pumpkin seeds, chopped nuts, or mini chocolate chips to give your protein balls extra texture and flavor.
5. Shape Into Balls:
Now it’s time to roll! Using your hands or a small scoop, form the dough into 1-inch balls. Place them on a parchment-lined plate or tray.
6. Chill to Firm Up:
Once all the balls are shaped, pop them in the refrigerator for at least 30 minutes. This will help them firm up nicely.
7. Store for Later:
These protein balls can be kept in an airtight container in the fridge for up to a week. You can also freeze them if you want to store them for longer!
8. Enjoy!
These Almond Butter Pumpkin Protein Balls are perfect for a quick snack or a post-workout energy boost. Enjoy the delightful creamy, chewy, and nutty textures with a warm pumpkin spice flavor!
Can I Use Oats Other Than Rolled Oats?
Yes! You can substitute quick oats for rolled oats if you’re short on time, but keep in mind that they will give the protein balls a slightly softer texture.
Can I Make These Protein Balls Vegan?
Absolutely! Simply use maple syrup instead of honey to sweeten the mixture, and you have a delicious vegan snack!
How Should I Store Leftovers?
Store leftover protein balls in an airtight container in the refrigerator for up to 1 week. They also freeze well, so you can keep them in the freezer for up to 3 months!
Can I Add My Favorite Mix-Ins?
Definitely! Feel free to personalize these protein balls by adding ingredients like chocolate chips, dried fruit, or even coconut flakes for extra flavor and texture!
