These easy tacos are packed with tasty black beans and sweet potatoes, making them both healthy and satisfying. They’re colorful, fun, and perfect for any meal!
Who knew something so easy could be so delicious? I love loading them up with avocado and salsa. You’ll feel like a taco superstar! Give them a try for a quick dinner. 🌮
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the show! You can also use butternut squash or regular potatoes if you want a different flavor or if sweet potatoes aren’t available.
Black Beans: Canned black beans are super convenient, but you can cook your own from dried beans, too! If you’re looking for a different taste, try kidney beans or pinto beans.
Tortillas: I love corn tortillas for their flavor, but flour tortillas work well too. If you’re gluten-free, corn tortillas are a perfect option.
Cheese: Feta and cotija add great flavor. If you’d prefer something milder, try shredded mozzarella or vegan cheese to cater to dietary needs.
How Do I Make Sure My Sweet Potatoes Are Perfectly Roasted?
Roasting sweet potatoes brings out their natural sweetness. Here are some tips to make sure they’re just right:
- Cut the sweet potatoes into even cubes for uniform cooking.
- Spread them out in a single layer; don’t crowd the pan. This ensures they roast, not steam.
- Stir halfway to get a nice caramelization on all sides.
- Look for a tender texture with some edges slightly crispy—that’s when they’re perfect!
Easy Healthy Black Bean Sweet Potato Tacos
Ingredients You’ll Need:
For The Filling:
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup diced onion
- 1 clove garlic, minced
For Assembling:
- 6 small corn or flour tortillas
- 1 avocado, sliced
- 1/4 cup crumbled feta cheese or cotija cheese
- 1/4 cup salsa verde or green salsa
- Fresh cilantro, chopped (optional)
How Much Time Will You Need?
This delightful recipe requires about 10 minutes of prep time and around 25-30 minutes of cooking time, making it perfect for a quick and healthy weeknight dinner. Overall, you’ll be enjoying your tacos in just about 40 minutes!
Step-by-Step Instructions:
1. Prepping the Sweet Potatoes:
Start by preheating your oven to 425°F (220°C). In a large bowl, toss the diced sweet potatoes with olive oil, cumin, smoked paprika, chili powder, and a sprinkle of salt and pepper. Make sure all the sweet potato pieces are nicely coated with the spices!
2. Roasting the Sweet Potatoes:
Spread the seasoned sweet potatoes evenly on a baking sheet in a single layer. Pop them in the oven and roast for about 20-25 minutes. Make sure to stir them halfway through to get those lovely crispy edges. They should be tender and lightly caramelized when done.
3. Cooking the Onion and Black Beans:
While the sweet potatoes are roasting, grab a skillet and heat it over medium heat. If needed, add a tiny bit of oil, then toss in the diced onion. Sauté for about 3-4 minutes, until the onion is translucent. Next, add the minced garlic and black beans. Cook everything together for another 2-3 minutes until heated through, and season with salt and pepper to your taste.
4. Warming the Tortillas:
Now, it’s time to warm the tortillas! You can do this by either heating them in a dry skillet for a minute on each side or wrapping them in foil and placing them in the oven for a few minutes. This will make them soft and easy to fold.
5. Assembling the Tacos:
Once everything is ready, it’s taco time! Take a warm tortilla and layer on the roasted sweet potatoes, the black bean mixture, some slices of avocado, and a drizzle of salsa verde. Top it all off with crumbled cheese and maybe some fresh cilantro.
6. Enjoy Your Tacos:
Serve your tacos immediately while they’re warm and full of flavor. These are sure to be a hit whether you’re enjoying them solo or sharing with friends. Enjoy your healthy, delicious Black Bean and Sweet Potato Tacos!
FAQ for Easy Healthy Black Bean Sweet Potato Tacos
Can I Use Other Vegetables Besides Sweet Potatoes?
Absolutely! You can substitute sweet potatoes with other vegetables like butternut squash, zucchini, or bell peppers. Just be mindful that cooking times may vary depending on the vegetable you choose.
Can I Make These Tacos Ahead of Time?
Yes! You can prepare the sweet potatoes and black bean mixture in advance. Store them separately in airtight containers in the fridge for up to 3 days. When ready to serve, simply reheat them and assemble your tacos!
How Do I Store Leftover Tacos?
If you have leftovers, store the components separately. Keep the fillings and tortillas in airtight containers in the fridge for up to 2-3 days. To reheat, use a dry skillet for the tortillas and warm the fillings in the microwave or stovetop.
What Can I Add for Extra Flavor?
Great question! Consider adding lime juice for a zesty kick, jalapeños for some heat, or fresh salsa for extra freshness. You can also play around with different toppings like sour cream, pico de gallo, or hot sauce!
