These Easy Keto Big Mac Smash Burgers are packed with flavor and have all the deliciousness of a Big Mac but without the carbs! You’ll love the juicy beef and perfect toppings.
Who doesn’t want a tasty burger that feels a little naughty but is actually healthy? I enjoy them with a side of crispy veggies, making it a fun and guilt-free meal. 🍔🥗
Key Ingredients & Substitutions
Ground Beef: I recommend using 80/20 ground beef for juicy and flavorful burgers. If you’re looking for leaner options, 90/10 works too, though it might be a bit drier. Ground turkey or chicken can be a lower fat alternative, but keep in mind it will change the flavor.
Cheese: Cheddar is a favorite in this recipe, but feel free to swap it with American cheese or any cheese that melts well. Many enjoy pepper jack for an extra kick, or even cream cheese for a unique twist!
Tortillas: Low-carb tortillas are a must for this keto recipe. If you can’t find them, look for lettuce leaves to create a more ‘b unless’ version. Just keep in mind that it will be messier but still delicious!
Mayonnaise: I use regular mayonnaise, but homemade or avocado mayo can be great substitutes if you’re looking for healthier fats. Just make sure it’s sugar-free!
How Do You Get the Perfect Smash Burger?
The key to a great smash burger is to really smash it! Here’s how to get that perfect crispy edge:
- Use high heat: Preheat your skillet well before adding the meat to get that crispy sear.
- Don’t overhandle the meat: Gently form the balls without packing them tightly. They’ll cook more evenly that way!
- Smash firmly: Use a spatula or burger press to apply firm pressure but don’t worry about making it perfectly flat; some thickness is okay for better bite.
- Let it be: Once you don’t see any red juices coming up from the sides, it’s time to flip! This helps to lock in flavors and juices.
Try these tips, and your burgers will be a hit every time!
Easy Keto Big Mac Smash Burgers
Ingredients You’ll Need:
- 1 lb ground beef (80/20 for juiciness)
- Salt and pepper to taste
- 4 slices cheddar cheese (or American cheese)
- 8 low-carb tortillas (or keto-friendly wraps)
- 1 cup shredded iceberg lettuce
- 8 dill pickle slices
- 1/4 cup mayonnaise
- 1 tbsp sugar-free ketchup
- 1 tsp yellow mustard
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika (optional)
How Much Time Will You Need?
This recipe will take about 15 minutes for preparation and cooking. It’s a quick and easy meal that’s perfect for busy weeknights or lazy weekends. You’ll get to enjoy delicious burgers in no time!
Step-by-Step Instructions:
1. Preheat the Skillet:
Start by preheating your large skillet or griddle over medium-high heat. A hot surface is essential for getting that perfect sear on your burgers.
2. Prepare the Beef:
Divide the ground beef into 8 equal portions and gently roll them into loose balls. Don’t overwork the meat, as you want it to stay tender.
3. Smash the Burgers:
Carefully place one ball of beef in your hot skillet. Using a spatula or a burger press, smash it down thinly. Season generously with salt and pepper. This will help create that delicious crust.
4. Cook the Burgers:
Let the burger cook for about 2-3 minutes until the edges are crispy and brown. Flip it over, add a slice of cheese right away, and cook for another 1-2 minutes until the cheese is melted and the burger is cooked through. Remove from the skillet and keep it warm. Repeat this process with the remaining beef.
5. Make the Special Sauce:
In a small bowl, blend together the mayonnaise, sugar-free ketchup, mustard, onion powder, garlic powder, and optional smoked paprika to create your own “special sauce.” Taste and adjust the seasoning if needed.
6. Warm the Tortillas:
Give your low-carb tortillas a quick warm-up in the skillet or microwave to make them more pliable and easier to handle.
7. Assemble the Burgers:
To put it all together, spread a tablespoon of your special sauce on one tortilla. Place a smashed beef patty with melted cheese on top, followed by some shredded lettuce and two pickles. If you like, add another spoonful of the special sauce before folding or rolling the tortilla to enclose your burger.
8. Serve and Enjoy:
Dig in right away while everything is warm and tasty! Enjoy your Keto Big Mac Smash Burgers with a side of your favorite veggies or a salad for a complete meal.
This recipe gives you all the satisfying flavors of a Big Mac with a keto twist, making it a guilt-free treat!
FAQ about Easy Keto Big Mac Smash Burgers
Can I Use Ground Turkey or Chicken Instead of Beef?
Absolutely! You can use ground turkey or chicken as a leaner alternative. Just be aware that the flavor will be different, and you might need to add more seasoning to keep it flavorful.
How Do I Store Leftover Burgers?
Store any leftover components in separate airtight containers in the fridge for up to 3 days. To reheat, warm the burger patties in a skillet and microwave the tortillas briefly before assembling them again.
What If I Can’t Find Low-Carb Tortillas?
No worries! You can substitute with large lettuce leaves to create a lettuce wrap or try almond flour wraps. Just remember that the texture and taste will change slightly, but it will still be delicious!
Can I Make the Special Sauce Ahead of Time?
Yes, you can make the special sauce ahead and store it in the fridge for up to a week. This makes it convenient to prepare your burgers quickly when you’re ready to eat! Just give it a good stir before using.
Feel free to reach out if you have more questions or need variations! Enjoy your cooking!
