This refreshing cucumber and sweet pepper salad is a burst of color and crunch! It combines crisp cucumbers and vibrant bell peppers, making it perfect for hot days.
The best part? It’s super easy to whip up. Just chop the veggies, toss in some simple dressing, and you’re ready to enjoy a healthy snack or side! 🥒🥗
Key Ingredients & Substitutions
Cucumbers: Fresh cucumbers are key for crunch! I love using English cucumbers for their thin skin and fewer seeds. If you prefer, you can substitute with Persian cucumber or even zucchini for a twist.
Sweet Bell Peppers: Any color works—red, yellow, or orange add sweetness and vibrancy. Green peppers are also an option, but they have a more bitter taste. If they’re not available, try diced carrots for added texture and sweetness.
Red Onion: This adds a nice bite. If raw onion isn’t your thing, you could use green onions or skip it entirely. For a milder flavor, soak sliced onions in cold water for 10 minutes before using.
Olive Oil: A good quality olive oil elevates the dish. You could switch it up with avocado oil for a different flavor or use a flavored oil like garlic-infused for extra taste.
How Can I Make My Salad Dressing Perfect?
Getting the dressing just right is crucial for a delicious salad. Here’s how to do it:
- Start with a base of olive oil and acidity (lemon juice or vinegar). The ratio should be about 3:1.
- Whisk in your sweetener if using, along with salt and pepper to taste. This balances the flavors nicely.
- To add depth, consider mixing in one mashed garlic clove or a teaspoon of Dijon mustard.
Taste the dressing as you go! Adjust the acidity or sweetness to match your preference. A good dressing can bring your salad to life!
Fresh Cucumber and Sweet Pepper Salad
Ingredients You’ll Need:
Fresh Vegetables:
- 2 large cucumbers, thinly sliced
- 2 sweet bell peppers (any color), thinly sliced
- 1/4 red onion, thinly sliced (optional)
- 2 tablespoons fresh parsley or cilantro, chopped
Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (or white vinegar)
- 1 teaspoon honey or sugar (optional, for a touch of sweetness)
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This salad takes about 10 minutes to prepare with no cooking involved! If you let it chill for about 15-20 minutes, the flavors will blend beautifully, making it a perfect, quick side dish for any meal.
Step-by-Step Instructions:
1. Prepare Your Vegetables:
Start by washing the cucumbers and sweet bell peppers thoroughly. Slice the cucumbers and sweet peppers thinly. If you choose to use red onion, slice it thinly as well. This will help everything mix together nicely.
2. Mix the Vegetables:
In a large mixing bowl, combine the sliced cucumbers, sweet peppers, and red onion. Gently toss them together so they’re evenly mixed. This is where the fresh colors really start to shine!
3. Whisk Together the Dressing:
In a separate small bowl, add the olive oil, lemon juice, honey (if you’re using it), salt, and pepper. Whisk everything together until it’s well combined, and it starts to look smooth and glossy.
4. Combine and Toss:
Pour the dressing over your veggie mixture. Using a large spoon or spatula, toss everything together gently to ensure the vegetables are coated nicely with the dressing.
5. Add Fresh Herbs:
Sprinkle the chopped parsley or cilantro on top of the salad for a fresh touch. These herbs not only add flavor but also make the dish look beautiful!
6. Chill and Serve:
Cover the salad and place it in the refrigerator for at least 15-20 minutes. This waiting time allows the flavors to meld, making the salad even tastier. When you’re ready to serve, just give it a quick stir and enjoy chilled!
Enjoy your delicious and refreshing cucumber and sweet pepper salad as a side to your favorite meal, or even on its own! 🌿🥗
FAQ for Fresh Cucumber and Sweet Pepper Salad
Can I Use Other Vegetables in This Salad?
Absolutely! Feel free to add other crunchy vegetables like carrots, celery, or radishes for extra flavor and texture. Cherry tomatoes also work great for added sweetness!
How Long Will This Salad Last in the Fridge?
The salad can be stored in an airtight container in the fridge for up to 2-3 days. However, for the best flavor and crispness, it’s best enjoyed within the first day or two!
Can I Make This Salad Ahead of Time?
Yes, you can! This salad is perfect for meal prep. Just prepare it without the dressing and store the vegetables in the fridge. Dress it right before serving to keep everything fresh and crunchy.
What If I Don’t Have Honey or Sugar?
No problem! You can skip the sweetener entirely if you prefer a tangier flavor. Alternatively, a few slices of sweet fruit like apples or peaches could add natural sweetness without using honey or sugar.
